Last updated: 7/2009

Start Making The Best Muscle Gains Of Your Life...
Right From Day One...Guaranteed!
"Within 4-6 Weeks Of Testing These Simple Diet & Training Secrets In The Gym (And In The Kitchen), I Will Have You Leaner, Stronger And More Muscular Than You've Ever Been Before¡­ 100% Guaranteed!"
The Best Part: You Can Start Seeing More Results¡­More Muscle, More Strength, And Less Fat¡­ In The Next 30 Days... Even If You're A Complete Beginner With No Training, No Dieting And No Bodybuilding Knowledge Or Experience!
Dear Friend,

eople often look back on their lives and say, "If only I knew then what I know now."

As someone interested in bodybuilding or fitness, you probably realize just how true this is when it comes to gaining muscle and losing fat.

If you don't know exactly what you're doing, right from the beginning, you will make many costly diet and training mistakes, and it can take years to get the type of body you want and deserve, if you ever get there at all. In fact, if you listen to the bad advice most "experts" are spitting out these days, you might even go backwards and actually gain fat or lose muscle!

The good news is, you don't have to go through years of trial and error, slow progress and head-pounding frustration like most people do. You can shorten your learning curve and even slash it dramatically. You can make steady, continuous muscle gains ¨C even if you're a "hard gainer" and you can lose even the most stubborn fat without hitting a single plateau...

But only if you know all the inside secrets of how the beginner's and intermediate-level game is different from the advanced game, only if you know which training, nutrition and supplement mistakes to avoid, and only if you know someone who is willing to reveal all of these secrets to you.

Stop Wasting Time, Skip The Trial And Error "Learning Curve" And Start Getting Leaner And More Muscular Now!
Let's face it - It sucks when you put in time and effort, but months or even years go by and your body still looks the same... or, when you get some results, but it's just happening too slowly!

You see other people making great progress and it drives you crazy because you KNOW you could do a lot better... and it pisses you off when you see other people "cheating" by pumping themselves full of roids or fat burning drugs, giving them an unfair advantage (but the joke's on them and you'll get the best revenge if you listen to what I have to tell you).

My Name is Marc David and I know all too well how it feels, because I began bodybuilding when I was 16, but never got any decent results until I was in my 30's!

I'm not sure whether your goal is to gain muscle, lose fat or do both.

Either way, keep reading because no matter what your goals, your age or your current physical condition, you can now use the same breakthrough I discovered in my 30's that allowed me to finally "crack the muscle growth code" and gain 55 pounds of muscle in 12 months, after 16 years of painful trial and error.¡­

Don't Waste Years Of Your Life Making These Costly Beginner's Mistakes!
When I was a teenager, I desperately needed to gain muscle. I was so skinny, you could see my ribs and collarbone right through my chest! You could even see my ribs poking through my back! I weighed a scrawny 130 pounds and could barely bench press 70 pounds! Although I was "healthy" (medically speaking), I was every bit as desperate to pack muscular weight on my bony frame as an overweight man or woman is to lose weight.

Unfortunately, I fell into the same traps as nearly every other beginner. I read the bodybuilding magazines and did just what they told me. I worked out furiously ¨C sometimes every day - and ate nearly everything in sight. I took so many supplements, I'm embarrassed to tell you how much money I spent. All of it, to no avail¡­

Spending so much time, money and effort while getting almost nothing in return was frustrating and humiliating. The gains I did make in my 20's were so small, you could barely measure them: After years of training, as a "fully grown" man, I still only weighed 145 lbs! I was teased and ridiculed and even my own friends and family told me it wasn't worth the effort and I should just "give it up."

The "Short Cut Secrets" To Bodybuilding Success, Revealed¡­

By pure accident, or call it a stroke of luck, I was introduced to not one, but three mentors - who taught me to me the true shortcut secrets to bodybuilding progress.
First, I met a supplement guru who shattered every myth and lie I had ever been told about supplements. Not only did this save me a small fortune, it also gave me the slight "extra edge" to get me growing again after so many years of stagnation.

Next I was led to a bodybuilding genius who had fine-tuned a powerful training system that boosted the strength and muscle mass of almost everyone who used it.

It was the same system that created several of the top natural bodybuilders in the world and it was the first time I ever started getting REAL gains in muscle mass while my strength exploded.

Then I was introduced to and became good friends with one of the top fat loss experts in the world. Although my primary interest was building muscle, understanding diet, metabolism and fat loss turned out to be the final piece of the puzzle...

I was shocked and astonished at what I learned. And a little embarrassed. I had been a fool. I couldn't believe how many things I was doing wrong. I was sabotaging my own progress by making dumb mistakes that would have been easy to correct...

If Only I Knew Then What I Know Now¡­.

Luckily I'm as stubborn as a mule and refused to quit. Who knew, that by finding the right mentors and making a few simple tweaks to my training, diet and supplements that everything could completely turn around so quickly. See for yourself

Marc David Before And After

Bottom line: I've gone from a 145 lb weakling to almost 200 pounds of muscle and the pictures prove it. I gained a total of 70 pounds, 55 pounds of it in less than one year (after I finally got the right information in all three areas ¨C diet ¨C training - supplements).

Four years ago, after making this breakthrough which caused such quick and dramatic muscle gains, I launched a bodybuilding and fitness website and a "Discuss Bodybuilding" forum, where I started helping others who were having the same problems I used to have.

After a very short time online, I realized that thousands of people ¨C especially beginners - were in the same boat - stumbling around in the dark, just begging for someone to shed some light on how to start training, dieting and taking supplements the right way...

But No One Had Ever Created A Program Before That Was Designed With The Beginner In Mind

Sure, there are tons of diets and training programs, but they simply don't apply to "newbies." They're either too scientific or the programs are designed for advanced trainees.

The advanced game is different in almost every aspect - workout frequency, training volume, recovery time and even supplementation. Until you learn proper strategy for a "beginner's physiology" and learn what mistakes to avoid, you could go the gym every day for the next 20 years and still not get the results that you want! (I almost did!)

You're not likely to "figure out" these secrets on your own either - even the most advanced pros all had a "mentor" REVEAL these secrets to them somewhere along the path.

What has really been missing is A SIMPLE BUT COMPLETE SYSTEM THAT COVERS ALL ASPECTS OF THE GAME - NUTRITION, TRAINING AND SUPPLEMENTATION - created by an experienced veteran, that ANYONE could use ¨C even total beginners - to reach their maximum potential for muscle growth, fat loss or physical fitness in the shortest time possible.

It took me 16 years of blood, sweat, tears and frustration... making stupid mistakes over and over again¡­ and then another four years to gather this information through researching, collecting forum posts and doing some of the most painstaking surveys of advanced, intermediate and beginning bodybuilders ever conducted... and now it's finally available to you and other bodybuilding and fitness enthusiasts¡­

An Amazing New E-Book Called, "The Beginners Guide to Fitness And Bodybuilding"

Here is some of the CRITICAL INFORMATION EVERY BEGINNER MUST KNOW BEFORE THEY START, which you will learn inside the beginners guide e-book:

The truth about how long it really takes to gain muscle mass and lose body fat (not the fairy tales you read about in the magazines and supplement ads)

How to avoid embarrassing yourself and looking like a "dork" the first time you work out in a gym: Instead of feeling intimidated or nervous, you'll be able to walk into the gym like you own the place (or... if you prefer to stay at home... you'll discover what equipment to buy and how to get started on a shoestring budget)

The facts about genetics and your ultimate potential for muscle mass or leanness: Discover the truth about genetic potential and whether you will ever have a chance to look like a bodybuilder or fitness model (don't worry... it's mostly good news... but there is a catch... and you do have to be realistic... If you start with unrealistic expectations, you're going to lose motivation and sabotage yourself)

What you can expect as a beginner if you're starting after the age of 40 (there are a few things you'll have to do differently than those youngsters - mess this up and you'll get hurt, overtrained or hormonally depleted)

Why steroids and performance enhancing drugs are totally unnecessary... IF you understand the facts about hormonally friendly training, nutrition and supplementation (these are safe and natural methods that work for permanent gains... if you take drugs you may look great now, but what about a few years from now?)

The Beginner's Guide e-book takes all the guesswork out of learning how to lose fat, gain muscle and sculpt your body into the exact shape and proportions you want. It also ends the need for searching for days through magazines, books and websites¡­ which is like looking for a needle in a haystack ¡­

Because Almost ALL The Information In The Magazines Is Completely Worthless To Beginners!

If you want to read the muscle mags - it's fine for motivation - but most of the training information is utterly worthless to you. A small number of genetically gifted people can make progress no matter what they do - even following routines from the magazines - but 99% of ALL beginners (after the initial "spurt" of growth almost anyone can get one time when you first begin training), will get stuck at a plateau that seems impossible to break through.

You won't get the muscle or low body fat levels you want by copying some guy's routine straight from the pages of a muscle magazine if he (or she!) got big by gulping thousands of dollars worth of steroids.

Nor will it do you any good to copy the routine of someone who was blessed by "muscle friendly" genetics who never had an ounce of fat to begin with. No... for beginners and average people like you and me, progress comes hard, if at all, with "traditional" routines.

Finally, Here's A Simple System, Easy To Follow, Designed For Beginners And The Genetically Average, To Start Burning Off Body Fat And Adding Lean Muscle, Fast!

The information in the magazines is bad enough. But it doesn't stop there. Almost every bodybuilding or fitness book, course or program I've ever seen is too complicated for a beginner master in a reasonable period of time.

Not only that, they're almost never in a format you can easily follow... such as a list of answers to frequently asked questions... or a step by step guide in NON scientific terms that any beginner can understand and learn quickly.

Do you want long boring lectures about biochemistry and muscle physiology or would you prefer to have your questions answered in plain English and your diet and workouts handed to you on a platter?

It's a respectable thing if you're sophisticated enough to want to know the science behind it all, but my exhaustive surveys have proven that most people just want a diet plan with a shopping list, a simple, step by step workout program, answers to all their questions, and then they're off to the gym to make gains.

That's what The Beginners Guide to Fitness And Bodybuilding gives you!

WAIT! BEFORE YOU CONTINUE...
Sign up to my FREE 10 Part Bodybuilding E-course and Get The 19 Tips To Build 5 Lbs Of Muscle In 28 Days Or Less eBook!"

My Beginners Bodybuilding E-course Includes:

Free Step-by-Step Bodybuilding Lessons.
? Free Questions and Answers e-Book.
? Free Hints and Tips from Fitness Experts.
? Helpful Advice for Getting Started and much, much more¡­¡­.
"You have done a good job of cutting through all the hype."
-- Wade Noah

"Brilliant E-book."
-- Matthew Rees

"I'm fifty now and I can tell you I've heard it all. It's refreshing to hear the truth for a change. The facts that you present in the Beginners e-book says more than all the hype in popular fitness magazines combined."
-- Ronnie Spann

"The information inside is very solid and straight forward, and anyone who is new to bodybuilding- even those who are not so new- can gain a great amount of essential knowledge, saving a lot of wasted time and effort from the start."
-- John-Paul

"I've learned so much already in less than five minutes! Thank you very much!"
-- Victor Alarcon

"I think your e-book (the sample e-book that covered 12 basic principles) was very precise and covered the main fundamentals well. It's good to hear honesty and integrity within the fitness industry rather than promising quick fixes."
-- Will Darsow

This is a private mailing list and it will never be sold or given away for any reason, believe me, I hate spam as much as you do.

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You'll receive your first lesson and a download to the eBook within minutes!

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Here's a SNEAK PREVIEW at some of the secrets revealed and questions that are answered inside this groundbreaking new ebook...

Weight Training Secrets That Will Quickly Sculpt And Transform Your Physique

How many sets should you do?
How long should you rest between sets?
How many reps?
How many exercises?
How long should each workout last?
How much weight should you start with?
How do you know when to increase the weight and by how much?
What is the best time of day to train?
How many days a week should you train?
Is it best to use machines or free weights?
What's better, barbells or dumbbells?
What is the fastest way to increase your bench press?
Is Bowflex or Total Gym enough or do you have to use free weights?
What are the best exercises to do at home if you don't want to join a gym?
If you could own only one piece of home equipment, what should it be?
Should you use full body workouts or split routines?
What is the best split routine for gaining muscle mass?
What are the best exercises for building mass?
How often should you change your workouts?
How do you know if you're overtraining?
Should women train differently than men?
Do you need forced reps to put on muscle mass?
Should you train to failure?
How do you gain muscle mass without gaining fat?
How do you increase your strength faster?
What techniques do pro bodybuilders use to get so huge?
If you only have 30 minutes to work out, what kind of program should you use?
What is the best routine to increase your arm size quickly?
CLICK HERE TO ORDER FOR ONLY $39.95

The Secrets To Fat Loss And How To Reveal Your Six Pack!

Once you know these simple secrets, you can gain muscle without gaining body fat and you can get as lean as you want to be... even down to single digit body fat... at any age, regardless of your body type!

Here's just a small sample of the fat loss questions answered in The Beginners Guide...

How do you get rid of stubborn fat on your abs?
How do you get rid of butt and thigh fat?
Is it really impossible to spot reduce? What about the new topical fat loss agents?
How do you get rid of cellulite?
Why do some people seem to stay lean without even trying?
How often should you weigh yourself and take measurements?
How many calories should you eat to lose body fat?
How much weight should you lose and how do you know what is your ideal weight?
What is the best way to get rid of a beer gut?
Are low carb diets really the best way to get ripped?
Are low carb diets dangerous?
What is the best way to calculate your body fat percentage?
Why does your weight fluctuate so much on a day to day basis?
Is core training just a fad or does it really work?
Is it ok to train your abs every day?
What are the best abdominal exercises?
Are sit ups a good ab exercise or just a low back wrecker?
Can you lose weight just from lifting (no cardio)?
How do you get totally ripped abs, like Brad Pitt in Fight Club
Everything You Ever Wanted To Know about Nutrition For Health, Energy, Weight Loss And Muscle Growth

Have you ever heard the expression that "bodybuilding is 80% nutrition?" Well, who knows if that's the exact percentage, but you can rest assured that MOST of this game is won or lost in the kitchen - not in the gym!

How do you know? Because thousands of people work out HARD, HARD, HARD. They bust their asses in the weight room... give it 110%. But then they blow it the minute they leave the gym and sit down at the dinner table. Could this be you? If so..

Just look at some of the muscle building and fat burning nutrition secrets you'll learn in the Beginner's Guide

What are the best foods for gaining muscle and losing fat?
What is the best percentage of protein, carbs and fat?
What is the best formula to figure out how many calories you need?
Does the 40-30-30 "Zone" diet really work?
Does the Atkins diet work and is it safe?
Does the South Beach Diet work?
Does The Burn The Fat Diet work?
How do you eat healthy when you're traveling all the time?
If you're on a budget, how do you keep your food costs down?
If you feel tired all the time, what's the best way to increase your energy?
How much protein should you eat every day?
If you want to drink, which alcoholic beverage will be least harmful to your results?
Is it okay to drink coffee? What about diet soda?
What should you eat after you train? Is food okay or do you need to have one of those special "recovery" drinks?
Should you carbo load or eat anything special before workouts?
Is it really necessary to count calories?
Should you eat different on the days you're not training?
How much water should you drink?
How many calories do you need to eat to gain mass?
The Truth About Supplements Finally Revealed From An Honest, Independent Source!

Confused about supplements? Not sure who's advice to trust? Well, forget about looking to the magazines for advice. All the answers to every question you ever had about supplements are inside The Beginners Guide

Do you need to take any supplements at all or is a balanced diet good enough?
Which 2 or 3 supplements should you take first?
How do you get supplements cheap if you have a very limited budget?
What are the best fat burning supplements?
Does caffeine burn fat?
Does creatine really work?
When should you take your creatine?
What are the side effects of creatine?
Is the creatine loading phase necessary?
Is it necessary to take simple carbs with your creatine?
Does caffeine or anything else cancel out creatine?
If you're female and you don't want to gain weight - should you still use creatine?
Is whey the best type of protein?
Does NO2 work?
Does Glutamine Work?
Does ZMA work?
Does HMB work?
Do growth hormone releasing supplements work?
What are the best protein bars with the least sugar and fat?
Aerobic Training Tips & Tactics For Maximum Fitness And Fat Loss
Not interested in muscle "bulk?" Want that "Men's Fitness" or "Shape magazine" model type of body? The Beginner's Guide Will show you how... Plus, you'll learn the answers to these questions:

What is best way to increase endurance and stamina?
Should you do cardio on an empty stomach or will that make you lose muscle?
Is jumping rope a good exercise for burning fat?
How many times a week should you do cardio to lose weight?
Should you switch the type of cardio you do every day?
What time of day should you do your cardio?
Should you do cardio right after weights or in a separate session?
Is high intensity interval training (HIIT) really better than regular cardio?
What is the optimum "fat burning zone" for cardio to lose weight?
Is it okay to do cardio before you lift?
Is it necessary to do cardio or can you just lose fat with diet?
What should you eat before and after your cardio workout?
How do you do cardio without losing muscle?
Is swimming a good workout?
Can you lose fat with walking or do you have to run?
Can you get a cardio workout from weight training?
What is the fastest way to increase your bench press?
CLICK HERE TO ORDER FOR ONLY $39.95

These Sneak Previews Are Just The Tip Of The Iceberg ¨C No Stone Has Been Left Unturned In The Beginners Guide to Fitness And Bodybuilding...

But FIRST...Discover What Thousands of Natural Muscle Seekers Are Saying About The Beginner's Guide...

Here are just a few of the examples of how The Beginner's Guide is not only changing bodies...but changing LIVES...

"Following Marc's program, I've gone from 235 lbs to 221 lbs in the first 17 days!"

"Years ago, I was in the Marines and was very fit. Then I got busy with work and family, and I started to put on the pounds. I stopped working out, had a terrible diet, drank beer, and was on my way to becoming a Jabba The Hut look-alike. I ballooned up from 167 lbs to 235 lbs. (I'm 5'5"). That's when I decided I HAD to get back into shape. A co-worker recommended Marc David's website to me and I downloaded Marc's e-book, The Beginner's Guide to Fitness & Bodybuilding.

Following Marc's program, I've gone from 235 lbs to 221 lbs in the first 17 days! That's 14 lbs lost in only 2 1/2 weeks! I know they say you should lose only 2 lbs a week, but I attribute this much weight loss to a major overhaul in lifestyle. I feel better, I have more energy, my clothes fit better, and people have asked me if I have lost weight."

Blake Mengotto
Rodeo California

"The Beginner's Guide is a Life Changing Book!"

""Before I read Marc's book, I was embarrassed to take my shirt off at the beach. Now, I not only feel comfortable taking my shirt off, I've also gained more energy and feel much healthier.

My transformation experience taught me a lesson that I now share anyone and everyone who will listen: Any person, no matter what their age, can get out of a rut. Decide to do it; get the right information, then follow through on it. That's what Marc's book is all about"

John Klein
Chicago Illinois

"If Everyone Beginning a Bodybuilding or Fitness Program Were to Read This Book They Would Be GUARANTEED to Meet Their Goals!"

"Congratulations Marc! The foundational information you lay out in your 'Beginner's Guide to Fitness & Bodybuilding' is the PERFECT starting place for anyone looking to begin a fitness program the RIGHT WAY!

You and I both know that there is so much bogus information circulating around the magazines and locker rooms out there that it's easy for beginners to become confused and frustrated with their lack of gains. Heck¡­that's why most of them quit after about 3-6 months of training! If only everyone looking to begin a bodybuilding or fitness program could read your book, they would be almost GUARANTEED to meet their goals!

I particularly like the guidance you provided for staying motivated and on track with one's program. This is one of the biggest obstacles to making consistent gains in any fitness program and this, along with your advice for proper exercise, eating and supplementation, simply proves your mastery of providing only the most cutting edge training tactics for your readers!"

Jeff Anderson
Creator of the Optimum Anabolics Natural Bodybuilding Program

"...It Will Save You Years of Trial and Error in the Gym!"

"The Beginners Guide to Fitness & Bodybuilding eBook is the perfect companion for anyone new to bodybuilding and fitness. It covers all of the basic aspects of training, diet, nutrition and supplements. It's packed with information and links to many great resources on the web, so even after you've read it it's still a great reference that can be used for years to come. It is written and illustrated in a non-intimidating approach that is educational, and fun to read. The format and layout of this eBook is one of the best I have seen yet! In fact, it makes the concept of having a book in 'e-form' more desirable than a hardback copy due to the ease of navigation. I highly recommend this eBook to all bodybuilding & fitness beginners; it will save you years of trial and error in the gym!'

Robert DiMaggio
Owner of IronMagLabs

"Shattered Plateau and Hit All Time Best on Bench Press After Only 2 Months on This Program!"

"Even though I have only been on your program for just over 2 months, your advice has already produced incredible gains for me. Using your training recommendations, I have broken a bench press plateau and hit an all time best of 275 lbs X 6 with a one time MAX of 319 lbs. (breaking my old max of 265 lbs). 8 years ago I had a heart attack and double bypass and have been struggling to come back ever since. After almost 7 years of fruitless effort, I decided to get smart about my body and my goals. Your information and all the great resources and links you provided have finally given me an approach that works."

Joe Brown
Masul, Iraq

"You've Nailed The Key Aspects That Beginners Are Most Interested In."

"Marc, there is so much helpful content in the Beginner's Guide - you have nailed the key aspects that beginners are most interested in. I think one of the reasons you're successful is that, having been through all the beginners mistakes yourself, you know what the pitfalls are, and have a way of communicating the solutions effectively. Plus, and this is a biggie, unlike some companies, who close the door and disappear after they take your money, you were there as a resource to help me with personal advice after I bought the e-book. I can't tell you how valuable this is, and it's a real credit to you.

Paul Elliott

"A Great "Go to" Guide That Any Beginner Can Reference Anytime They Need Questions Answered On Training, Nutrition And Supplements"

"Marc, your book is so detailed, I couldn't think of anything else it could have covered. You did a great job of answering all the questions that beginners are asking, but getting lied to about elsewhere. You definitely achieved what you intended - you created a great "Go to" guide that any beginner can reference anytime they need questions answered on training, nutrition, supplements and just about anything else. It's also as easy read. It's hard to put this book down without finishing the whole thing."

Ian Broggy

"Saved Me A Ton Of Time... Perfect For A Beginner"

"I had purchased another eBook online before "the beginner's guide" (TBG).

It was very complicated and really left me no where to start. However the same cannot be said about TBG. It really is extremely well organized and is perfect for a beginner. It covers every topic on bodybuilding out there in a very clear & concise manner. What I like most about it is that its organized extremely well and any topic can be found without reading cover to cover. I believe its a huge advantage to read TBG first before training. It points you in the right direction in terms of programs, nutrition & supplements.

I have gained muscle mass, and made strength increases in all area's. I am still learning and educating myself using TBG to enable optimum training conditions. I feel by continually using TBG I will make much faster increases as it really does instruct on how to put your body in the best situation possible to gain muscle.

You have really done a great job on this eBook & saved me a lot of time trying to find this information from several different sources."

Brian Cummingham

Click Here For More Customer Testimonials

Order the Beginner's Guide Today And You Also Get 3 Incredible
Additional Books!

(A $39.80 Value!)

BONUS # 1: The Quick Start Guide

VALUE: $9.95¡­
YOURS FREE!

The Quick Start Guide! The Beginners Guide is a BIG e-book - almost 250 pages of pure content! It's easy to read, and once you start applying the techniques and start getting results, you'll want to study and use every strategy in the book! However, the "Quick Start Guide" gives you fast overview of all the most important stuff in The Beginner's Guide - at a glance - so you can get started almost instantly.

Bonus # 2: "Prepare to Win" Bodybuilding Competition Guide

VALUE: $19.95¡­
YOURS FREE!

Competing in your first bodybuilding, fitness, figure or transformation challenge contest can be terrifying... unless you have a coach to guide you. Layne Norton's e-book, "Prepare to Win" will walk you through every step of the process leading you to a perfect peak on the one day that counts. A $19.95 value, FREE when you order The Beginner's Guide

Bonus # 3: Special Report - Beginning Bodybuilding Over 40
VALUE: $9.95¡­
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It doesn't matter how old you are, you can improve at any age and this guide will show you how to start the right way at age 40, 50, 60 or beyond.

NEW "SUPER BONUS" - LIMITED TIME ONLY!
Order The Beginner's Guide to Fitness and Bodybuilding Today and you'll also get my newest meal plans Absolutely FREE! (reg. price, $49.95)

Custom Meal Plans for a Specific Goal

You may download one or all of them!

Universal Food Exchange Guide

Take the meal plans below and further create additional meals using the baseline or to exchange foods.

Download one or all of the meal plans below

Fat Loss
Calorie ranges available: 1300, 1400, 1600, 1700, 1900, 2100
Balanced ratios: 50% . 35% . 15%

Lean Bodybuilder
Calorie ranges available: 2200, 2400, 2600, 2800, 3000,
3200
Balanced ratios: 50% . 35% . 15%

Mass Builder
Calorie ranges available: 3200, 3400, 3600, 3800, 4000
Balanced ratios: 50% . 30% . 20%

Low Cholesterol Low Fat
Calorie ranges available: 1500, 1700, 2000
Balanced ratios: 65% . 20% . 15%

Wheat Free
Calorie ranges available: 1400, 1600
Balanced ratios: 65% . 20% . 15%

Low Fat Vegetarian
Calorie ranges available: 1700, 1900, 2100
Balanced ratios: 65% . 15% . 20%

Your Days Of Searching Are Over... The Answers To All Your Questions Are All Here In One Place

You might be wondering if you can find information like this on the Internet for free. You probably can - at least some of it - but how many years do you have to search for it? How much longer do you want to wait before you start getting results?

If you took 6.1 million pages of information, some horrible, some bad, some good and some real solid gold and threw it all over your yard, then took a blower to it and scattered every paper all over the place, that is what you have right now on the Internet. And that's just "bodybuilding." There are 94.4 million pages indexed on Google for "Fitness." Yes, some gold is there¡­ if you want to pan for it.

There are some great resources on Net these days. For example, our "Discuss Bodybuilding" Forums are one of the best. But even free forums, which are great for support and community, have their drawbacks. How do you sort through it all to find specifically what you're looking for? You can post questions, but how do you separate the reliable, truthful answers from posts made by faceless idiots hiding behind screen names who have no clue what they're talking about?

Your need to ever search for bodybuilding and fitness information again has ended. You can even find some of the all-time best posts from our forum right in the e-book!

Until now, you couldn't have possessed this collection of training and nutrition information for ANY amount of money. Nothing like it was ever available. All the information you could find was written for advanced trainees, it was simply a disguised sales pitch for supplement companies, or it was scattered all over the internet in little pieces.

But now the search is over. For you and a small group of others who want a simple, proven, step by step plan, The Beginners Guide to Fitness And Bodybuilding, the quick start guide, and the entire bonus library are all yours for only $39.00!

You're also just in time to save 25% during our 3nd edition launch promotion. That's right, The Beginner's Guide has just been expanded and updated, and if you order before the promotion ends, you don't have to pay the $49.00 retail price for the newly revised 3nd edition - you can order it right now for only $39.95!

CLICK HERE TO ORDER FOR ONLY $39.95

Here's The Best Part Of All:
You Can Try It Out- For 8 Weeks Without Risking A Dime!
Look. I know you get hit on for a lot of fitness stuff. Everybody wants you to buy their video, read their book, take their supplements, etc. It gets annoying. So... I'm not going to ask you to trust me. Nope. I'm going to take all the risk myself.

I insist that you buy the e-book and preview it strictly on a 8 week trial basis, with no obligation, totally at my risk. That means... you can learn EVERYTHING FOR FREE, if you choose!

Sure, I could get ripped off big time this way, but I tend to trust beginning bodybuilding and fitness enthusiasts more than just about anyone because I was once out there, in your shoes, frustrated and looking for someone who would help me. I know exactly how you feel, so if I let you buy this e-book with a 100% money back guarantee and if I prove myself to you, you'll stay with me. If not, then we part friends and you haven't risked a penny.

So here's how it works: Order the Beginner's Guide. Read it from cover to cover and start applying what you learn immediately. If you're unsatisfied in any way or if you don't get amazing results within just WEEKS - (results that others will notice too), then you're entitled to a 100% courteous, no-hassles, no-questions asked refund.

Bottom line: This either works for you or it's FREE! What could be more fair than that?

Here's Why I Guarantee The Beginners guide program will work for you
Naturally, I can't guarantee you'll get the exact same results I did. However, I can also tell you that this system has worked for men as well as women. It has worked for teenagers as well as people in their 50's and 60's. The principles can help you gain muscle, or can be used to help you slash body fat just as easily. It can help you if you're a rank beginner or if you've been training for years with no progress.

Listen: I'm just a regular guy. I'm NOT a competitive bodybuilder, and I've NEVER, EVER taken steroids or any performance enhancing drugs. I am a lifelong recreational lifter who simply wanted what most other ordinary people want: An attractive, lean, muscular, and strong body that you can feel good about.

I don't have any advantages that you don't have; in fact, with my lousy "skinny guy" genetics, I was the most unlikely person in the world to achieve such dramatic gains.

Not only that, I only trained four days a week for 60 minutes or less to achieve these results. You DON'T have to "live" in the gym all day long (overtraining is actually one if the biggest beginner's mistakes you'll learn about in the e-book, that keeps you looking the same ¨C or worse ¨C year after year).

I won't tell you this is "easy", but the process really is simple and the same process will work for you too, all you have to do is make the decision to take action today!